Incorporating Kanna Into Food And Drinks

How to Incorporate Kanna into Your Food and Drinks

Kanna is gaining popularity for its potential holistic, wellness benefits. One of the best ways to enjoy Kanna is by incorporating it into your favorite foods and beverages. In this blog, we'll explore how to creatively and deliciously integrate Kanna into your daily diet.

Kanna Smoothies: Start your day with a refreshing Kanna smoothie for a nutritious and mood-boosting drink.

Recipe: (One Serving)

    • ½-1 banana
    • 1 cup frozen berries
    • 1 handful of spinach
    • .5ml (25 mg) Releaf Treats' Kanna Tincture Elevate 
    • 1 cup almond milk, coconut milk, coconut water, or hemp milk
    • Optional: 1 Tbsp.  Chia Seeds, your favorite Protein Powder, ½ avocado, handful of kale, 1 Tbsp. Cacao powder (great with cherries or raspberries!)
    • Blend until smooth and enjoy!

    Do not exceed 3 servings in a 24-hour period. 

     

    Kanna Energy Bars: Create homemade energy bars that are perfect for a quick snack. Mix oats, honey, nut butter, Kanna extract, and your favorite dried fruits. Press the mixture into a greased pan, refrigerate, and cut into bars.

    Recipe:

      • 2 cups oats
      • 1/2 cup honey
      • 1/2 cup nut butter
      • 1/2 cup dried fruits (raisins, cranberries, etc.)
      • 1 ml (50 mg) Releaf Treats' Kanna Tincture Elevate 
      • Optional: 1/3 cup chopped nuts, 2 Tbsp. coconut flakes, 2-4 Tbsp. Chopped chocolate
      • Mix, press into a buttered/greased pan, refrigerate for an hour, and cut into bars.

    Do Not Consume More Than 50mg Kanna (One Recipe) Within A 24 Hour Period.

     

    Kanna Tea: Enjoy a calming cup of Kanna tea.

    Recipe: (One Serving)

      • 1 cup of your favorite tea. 
      • .5ml (25 mg) Releaf Treats' Kanna Tincture Serenity  
      • Add a touch of honey or lemon for extra flavor
      • Stir well and enjoy! 

    Do not exceed 3 servings in a 24-hour period. 

     

    Kanna Hot Chocolate: Warm up with a cup of Kanna hot chocolate. 

    Recipe: (One Serving)

      • 1 packet of hot chocolate mix OR  2-3 Tbsp. Cocoa Powder and 1-2 Tbsp. Sugar
      • .5ml (25 mg) Releaf Treats’ Kanna Tincture Serenity or Elevate
      • 1 cup hot water or milk
      • Optional: Marshmallows, Whipped Cream
      • Stir well and enjoy! 

    Do not exceed 3 servings in a 24-hour period. 

     

    Kanna Salad Dressing: Whip up a unique salad dressing and add to favorite salad for a refreshing and healthy meal or side dish.

    Recipe: (One Serving)

      • 1/4 cup extra virgin olive oil
      • 2 tablespoons lemon juice
      • Pinch of salt
      • .5 ml (25 mg) Releaf Treats’ Kanna Tincture Serenity or Elevate
      • Optional: 1/2 tsp. Herb blend; Substitute Red Wine Vinegar or Balsamic Vinegar for the lemon juice
      • Mix and drizzle over salad.

    Do not exceed 3 servings in a 24-hour period. 

     

    Final Thoughts

    Incorporating Kanna into your food and drinks is a delightful way to enhance your overall well-being. Whether you prefer a calming tea, a nutritious smoothie, or a tasty snack, Kanna can easily be a part of your daily diet.

    I hope this blog inspires you to get creative in the kitchen with Kanna!

    Disclaimer

    The statements made on this website have not been evaluated by the FDA(U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is for educational and informational purposes only and is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice.

    Warning

    Do not use if under the age of 21. Do not use any Kanna products in conjunction with MAOIs, SSRIs, SNRIs or CNS depressants. Always consult with your doctor or healthcare professional before using Kanna, especially if you are pregnant, breast-feeding, currently taking prescription medications or supplements or have any pre-existing medical conditions